Weigh In record (no journal entry) for 18 February 2017
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76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2394 kcal
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Fat: 56.69g | Prot: 117.05g | Carbs: 353.47g.
Breakfast: Ehrmann Rasvaton Maitorahka, Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Nescafe Cappuccino, Voisarvi. Lunch: Marli Vital Herukka, Lidl Riisipiirakka, Valio Oltermanni, Valkosipuli, Tuorekurkku (Kuorineen), Fazer Puikula Täysjyväruis, Valio Oltermanni, Keiju Kasvirasvalevite 70%, Tuorekurkku (Kuorineen). Dinner: Tee (Haudutettu), Valkosipuli, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Keitetty Kananmuna, Tee (Haudutettu), Rinkeli, Ehrmann Rasvaton Maitorahka. more...
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3277 kcal
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Exercise:
Ice Hockey - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 2 hours, Sauna - 12 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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jalmarinotkoluoto's Weight History
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