Weigh In record (no journal entry) for 18 February 2017
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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833 kcal
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Fat: 46.74g | Prot: 60.52g | Carbs: 50.94g.
Breakfast: Sabor da Terra Semente de Chia, Café. Lunch: Salmão, Salmão no Forno ou Grelhado, Subway Tomate, Cogumelos, Couve-Flor, Spoleto Brócolis, Qualitá Palmito Açaí. Dinner: Azeite de Oliva, Queijo Parmesão (Ralado), Abobrinha Refogada. Snacks/Other: Maçãs Gala, Café ou Creme de Leite (Light), Goiaba. more...
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1685 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 6.3 kg a Week
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