Weigh In record (no journal entry) for 18 February 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2017:
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1082 kcal
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Fat: 36.58g | Prot: 47.54g | Carbs: 146.85g.
Breakfast: Tea with Milk, Aldi Fruit & Nut Muesli Natural, Coffee with Milk. Lunch: Tea with Milk, Coles Natural Almonds, Chicken Drumstick Meat and Skin (Roasted, Cooked), Lettuce. Dinner: Chicken Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Apples, Navels Oranges, Coles Caramel Slice. more...
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2142 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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