les2sks's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

95.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

838 kcal

Fat: 23.65g | Prot: 29.41g | Carbs: 129.23g. Breakfast: Auchan Lait Écrémé, Poulain Chocolat en Poudre Grand Arôme, Pain Complet. Lunch: Auchan Chocolat Noir 72% Cacao (2), Pommes Pink Lady, Pizza au Fromage. more...

2477 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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les2sks's Journal, 18 Feb 17

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les2sks's Weight History