Weigh In record (no journal entry) for 18 February 2017
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2182 kcal
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Fat: 92.43g | Prot: 31.98g | Carbs: 313.70g.
Breakfast: Banane, Äpfel. Dinner: Popp Fleischsalat Minis, REWE Rügenwalder Teewurst Fein, Wolf Original Thüringer Leberwurst "Hausmacher Art", Harry 1688 Steinofenbrot, Schär Panini Brötchen. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Mentos Choco & Caramel, Schöller Kaktus, Wrigley's 5Gum Electro. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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