Weigh In record (no journal entry) for 18 February 2017
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110.6 kg
Lost so far: 31.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1644 kcal
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Fat: 57.98g | Prot: 66.25g | Carbs: 215.91g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Leichter Genuss Rohschinken, Lätta Extra Fit mit Buttermilch, Elsdorfer Quarkcreme + Protein, Leichter Genuss Fleischsalat, Semmel. Lunch: Fritt Kaubonbon, Corny Free Schoko, Zott Monte Balance, Leichter Genuss Sandwich Scheiben, Lätta Extra Fit mit Buttermilch, Harry Soft Bröd. Dinner: Nutella Nutella, Leichter Genuss Rohschinken, Leichter Genuss Sandwich Scheiben, Du darfst Leichte Butter, Semmel. Snacks/Other: Kinder Bueno, Marko Salamini Combo, Coca-Cola Coca-Cola (Dose). more...
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Losing 6.3 kg a Week
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