Weigh In record (no journal entry) for 18 February 2017
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62.9 kg
Lost so far: 12.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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182 kcal
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Fat: 7.83g | Prot: 16.28g | Carbs: 12.37g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Скумбрия Отварная. Lunch: Lay's Чипсы со Вкусом Бекона. Dinner: Треска Отварная, Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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