Weigh In record (no journal entry) for 18 February 2017
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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595 kcal
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Fat: 9.38g | Prot: 19.59g | Carbs: 110.94g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Snacks/Other: Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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