Weigh In record (no journal entry) for 18 February 2017
|
70.3 kg
Lost so far: 17.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
547 kcal
|
Fat: 18.61g | Prot: 41.47g | Carbs: 56.28g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Sojajoghurt - Natur mit Mandeln. Dinner: Grapefruit, Champignons, Herta Kochschinken. Snacks/Other: Ja! Gebäckmischung. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|