Weigh In record (no journal entry) for 18 February 2017
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1558 kcal
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Fat: 98.79g | Prot: 99.08g | Carbs: 30.78g.
Breakfast: Schlagsahne, Schlagsahne, Schlagsahne, Aoste Ringsalami Luftgetrocknet, Kri Kri Yogood Original Griechischer Joghurt 10%. Lunch: Hähnchenbrustfilet, Blumenkohl. Dinner: Philadelphia Doppelrahmstufe, Gouda, Aoste Stickado Classique, Aoste Stickado Classique. Snacks/Other: Weißwein, Schlagsahne, Kri Kri Yogood Original Griechischer Joghurt 10%. more...
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Losing 0.9 kg a Week
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panacea77's Weight History
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