Weigh In record (no journal entry) for 18 February 2017
|
133 kg
Lost so far: 5 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1044 kcal
|
Fat: 46.33g | Prot: 79.34g | Carbs: 115.40g.
Breakfast: Coconut Meat, Freshlike Mixed Vegetables. Lunch: Lee Kum Kee Sweet Soy Sauce, Indonesian Salak, Saltgrass Steak House Grilled Chicken Breast, Indonesian Spicy Spinach. Dinner: Hawaiian Style Radishes (Pickled), Lee Kum Kee Sweet Soy Sauce, Fried Shrimp, Fried Tofu, Egg Omelet. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
semangat prend
itu turunnya termasuk bisa cepet yah, aku sebulan cuma 4 kg
25 Feb 17 by member: asenri
|
Thx bro...baru tau ada communitynya
21 Aug 17 by member: alv_kw
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|