Tina Thet's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

66.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

484 kcal

Fat: 16.90g | Prot: 48.49g | Carbs: 38.03g. Breakfast: Optimum Nutrition Whey Protein. Lunch: Cooked Spinach (from Fresh). Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. more...

2137 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Bathing - 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Fitness Training (Workout) - 15 minutes. more...

Gaining 0.3 kg a Week

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Tina Thet's Weight History

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Tina Thet's Journal, 18 Feb 17

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Tina Thet's Weight History