Weigh In record (no journal entry) for 17 February 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1593 kcal
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Fat: 52.05g | Prot: 52.70g | Carbs: 234.69g.
Breakfast: Torta Bianca (senza Glassa), Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Arance, Pere, Capocollo, Prosciutto Crudo, Olio Extra Vergine di Oliva, Cardo, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Meringa, Torta Bianca (senza Glassa), Latte Scremato. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 2 hours and 50 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 46 minutes, Reading - 55 minutes, Driving - 1 hour and 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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