Weigh In record (no journal entry) for 17 February 2017
|
76.6 kg
Lost so far: 38.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1276 kcal
|
Fat: 102.08g | Prot: 53.76g | Carbs: 48.47g.
Breakfast: Scala Queijo Prato, Ceratti Peito de Frango Defumado, Laranjas, Ovo Mexido. Lunch: Seara Linguiça de Frango, Azeite de Oliva Extra-Virgem, Óleo de Coco, Cebolas, Pepino (com Casca), Tomates, Abobrinha, Chuchu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ficamagraninoka's Weight History
|