Weigh In record (no journal entry) for 17 February 2017
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78.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2954 kcal
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Fat: 73.47g | Prot: 132.63g | Carbs: 460.89g.
Breakfast: Bimbo Pan Pita Integral, Huevo Revuelto, Plátano, Jugo de Papaya. Lunch: Clara de Huevo, Camote, Huevo Duro, Arroz Integral, Plátano. Dinner: Jugo de Naranja, Plátano, Mantequilla de Maní, Mermeladas (Bajas en Azúcar), Bimbo Pan Integral, Whey Protein, Huevo Duro. Snacks/Other: Canela, Miel, Uvas Pasas, Algarrobina, Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea, Plátano. more...
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Losing 5.6 kg a Week
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