Weigh In record (no journal entry) for 28 January 2012
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1886 kcal
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Fat: 120.24g | Prot: 99.74g | Carbs: 109.19g.
Breakfast: Spinach (Chopped or Leaf, Frozen), American Cheese Loaf (Yellow & White), Scrambled Egg (Whole, Cooked). Lunch: Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Cream Cheese Spread, Plain French Toast, Bananas, Strawberries, Brown 'n Serve Maple Sausage Links, Brown 'n Serve Maple Sausage Links, Mozzarella Cheese, American Cheese Loaf (Yellow & White), Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked). Snacks/Other: Lightly Salted Mixed Nuts. more...
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2711 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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