Weigh In record (no journal entry) for 17 February 2017
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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690 kcal
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Fat: 19.22g | Prot: 49.55g | Carbs: 82.02g.
Breakfast: Piraquê Biscoito de Maisena, Banana Prata. Lunch: Bacalanor Peixe Polaca do Alasca, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Kibon Picolé Brigadeiro. more...
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Losing 0.1 kg a Week
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