Weigh In record (no journal entry) for 17 February 2017
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1719 kcal
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Fat: 49.44g | Prot: 54.37g | Carbs: 263.46g.
Breakfast: Kırmızı Lezzetli Elma, Beyaz Ekmek, Lor Peyniri. Lunch: Eker Tam Yağlı Ayran, McDonald's Patates Kızartması (Orta), Karisik Tost. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Menemen, Tarhana Çorbası. Snacks/Other: Ülker Special K, Eti Form Çikolata Kaplı Lifli Bisküvi, Nimet Sade Galeta, Nimet Sade Galeta. more...
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1733 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gizemcelebi17's Weight History
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