Weigh In record (no journal entry) for 17 February 2017
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1085 kcal
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Fat: 29.51g | Prot: 48.86g | Carbs: 160.79g.
Breakfast: Конфета. Lunch: Хлеб Черный, Hortex Щавелевый Суп, Геркулес Овсяная Каша на Молоке. Dinner: Сваренное Вкрутую Яйцо, Помидоры, Хлеб Черный. Snacks/Other: Сваренное Вкрутую Яйцо, Груша, Мёд, Простоквашино Творог 2%. more...
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Gaining 0.1 kg a Week
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