Weigh In record (no journal entry) for 17 February 2017
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1827 kcal
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Fat: 63.59g | Prot: 125.32g | Carbs: 183.39g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana, Misura Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Bio Break Sesam Cracker, Olio Extra Vergine di Oliva, Kiwi, Carrefour Bio Fagioli Borlotti. Dinner: Branzino, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%. more...
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Losing 1.2 kg a Week
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alexmuto's Weight History
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