norbert_hecker's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

95.5 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1684 kcal

Fat: 16.32g | Prot: 31.83g | Carbs: 360.28g. Breakfast: Äpfel, Banane. Lunch: Wagner Rustipani Hähnchenbrust. Snacks/Other: Schöller Kaktus, Wrigley's 5Gum Electro, Katjes Jogger Lakritz. more...

3231 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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norbert_hecker's Journal, 17 Feb 17

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norbert_hecker's Weight History