Weigh In record (no journal entry) for 17 February 2017
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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886 kcal
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Fat: 35.15g | Prot: 47.59g | Carbs: 89.56g.
Breakfast: Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Baie de Goji, Carrefour Flocons d'avoine, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Fonds d'artichauts, Carrefour Fonds d'artichauts, Tomates Cerises, Jambon Tranché (Très Maigre), Vinaigrette Française (Réduite en Matières Grasses). Dinner: Caprice des Dieux Caprice Des Dieux, Picard Potage aux 4 Légumes Bio. Snacks/Other: Chocolat à Tartiner Aromatisé aux Noisettes, Gerblé Galette de Riz Complet Multi Graines. more...
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3467 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Watching TV/Computer - 6 hours, Cooking - 40 minutes, Cleaning - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Swimming (fast) - 1 hour, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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