Weigh In record (no journal entry) for 17 February 2017
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1440 kcal
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Fat: 63.16g | Prot: 102.20g | Carbs: 120.20g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Банан, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Вешенки, Мистраль Гречка. Dinner: Кофе Хауз Салат с Тунцом. Snacks/Other: Зеленый Листовой Салат, Капуста, Арахисовая Паста, Яйцо, Банан. more...
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1427 kcal
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Exercise:
Skating - 16/kph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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