Brysiak's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

58.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

890 kcal

Fat: 70.60g | Prot: 42.77g | Carbs: 15.45g. Breakfast: Kaufland Śmietanka bez Laktozy 33%, Kawa. Dinner: Łopatka Wieprzowa. Snacks/Other: Snickers Snickers & Hazelnut. more...

1821 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 17 Feb 17

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Brysiak's Weight History