Weigh In record (no journal entry) for 28 January 2012
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1843 kcal
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Fat: 107.75g | Prot: 116.50g | Carbs: 51.50g.
Breakfast: Bacon, Boiled Egg, Espresso Coffee. Lunch: Gala Apples, Cheddar Cheese. Dinner: Strawberries, Ricotta Cheese (Whole Milk), Green Cabbage, Beef Steak. Snacks/Other: Bourbon. more...
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Losing 1.3 kg a Week
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