Weigh In record (no journal entry) for 17 February 2017
|
68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1337 kcal
|
Fat: 80.07g | Prot: 112.93g | Carbs: 36.90g.
Breakfast: Jacobs Choco Cappuccino Typ Nuss, Yokebe Yokebe Forte. Lunch: Lidl Eisbergsalat, Saupiquet Thunfisch-Filets in Olivenöl. Dinner: Lidl Rinderminutensteak. Snacks/Other: Simply Sunny Nuss-Mix Ungeröstet, Kaffee mit Milch, Simply Sunny Nuss-Mix Ungeröstet, Jacobs Choco Cappuccino Typ Nuss. more...
|
|
2096 kcal
|
Exercise:
Reading - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|