Weigh In record (no journal entry) for 17 February 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1659 kcal
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Fat: 103.12g | Prot: 132.36g | Carbs: 55.75g.
Breakfast: Pomidory, PMB Kiełbasa z Wędzarni Krucha, Zielona Papryka, Lidl Ancienne Belgique Ser Podpuszczkowy Dojrzewający Pełnotłusty. Lunch: OstroVit Olej Kokosowy Extra Virgin, Tesco Masło Śmietankowe, Biedronka Pieczarki, Polędwiczka Wieprzowa. Dinner: Gruszki, Zott Jogurt Naturalny. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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