Raramoli's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

85.3 kg Lost so far: 10.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1696 kcal

Fat: 79.61g | Prot: 104.71g | Carbs: 128.11g. Breakfast: Kaffee mit Milch, Cocktailtomaten, Lachsfilet, Aldi Ziegenfrischkäse Natur, REWE Vollkornbrot Geschnitten. Lunch: Popp Gurkensalat mit Joghurtdressing, Netto Nudelauflauf Napoli. Dinner: Aldi Trauben Kernlos, Magerquark. more...

2391 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 17 Feb 17

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Raramoli's Weight History