Weigh In record (no journal entry) for 17 February 2017
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1455 kcal
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Fat: 39.51g | Prot: 142.48g | Carbs: 126.86g.
Breakfast: Rapunzel Haselnussmus, Birnen, Alesto Nuts Royal Naturbelassen, Hofmaier Schweinebraten, REWE Beste Wahl Kräuter Quark Leicht, Mestemacher Vollkornbrot (32g), Scitec Nutrition 100% Whey Isolate, Gut & Günstig Haferflocken, Olimp Gold Omega 3. Lunch: Tomatenmark, Gelbe Paprika, Basmati-Reis, Putengulasch, Cucina Olivenöl. Dinner: Fischer Rote Bete, REWE Schwarzwurzeln, Tomaten, Hainich Cornichons, Landjunker Putengeschnetzeltes. Snacks/Other: Scitec Nutrition 100% Whey Isolate Chocolate Flavor, Monster Ultra Sunrise, Myprotein Impact Whey Protein Strawberry Cream, BioBio Sojagetränk Naturell. more...
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1790 kcal
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Exercise:
SZ Push woche 3+4 - 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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angel1089's Weight History
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