ShaQRi's Journal, 17 Feb 17

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Tää oli aika yllätys kaiken mässäilyn jälkeen.. ehkä se lepo kans tekee omansa :)

83.9 kg Lost so far: 14.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

667 kcal

Fat: 27.60g | Prot: 61.06g | Carbs: 45.97g. Breakfast: Skyr Kuningatar. Lunch: Mama Riisivermiselli. Dinner: Tonnikalasalaatti. Snacks/Other: Munakas, Herkkusienet (Paistettu), Selleri, Klementiinit. more...

2440 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ShaQRi's Journal, 17 Feb 17

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ShaQRi's Weight History