Weigh In record (no journal entry) for 17 February 2017
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1345 kcal
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Fat: 50.85g | Prot: 80.15g | Carbs: 139.68g.
Breakfast: Crownfield Pellavansiemensekoitus, Valio Eila Rasvaton Luonnonjogurtti, K-Menu Rasvaton Mieto Maitorahka, Banaanit. Lunch: Ranskalaiset Perunat, Keitetty Kananmuna, Valio Bataatti-Porkkanasosekeitto. Dinner: Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat 100% Ruis, Becel Kevyt Margariini, Raejuusto (Rasvaton), Kuusamon Emmental Raaste, Valio Bataatti-Porkkanasosekeitto. Snacks/Other: Cashewpähkinät, Lämminsavulohi, Pirkka Karjalanpiirakka, Irtokarkki, Maxim 40% Protein Bar Almond & Caramel. more...
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1866 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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