Weigh In record (no journal entry) for 16 February 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2526 kcal
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Fat: 171.94g | Prot: 165.58g | Carbs: 60.11g.
Breakfast: Ovo Cozido, Abacates. Lunch: Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Dinner: Abacates, Frango Assado, Ovo Cozido, Tirolez Queijo Minas Padrão. Snacks/Other: Cacau em Pó (Não Adocicado), Vinho Syrah, Scala Queijo Colonial. more...
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2279 kcal
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Exercise:
Pilates - 1 hour, Corrida/caminhads - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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