Weigh In record (no journal entry) for 16 February 2017
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2369 kcal
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Fat: 63.57g | Prot: 158.72g | Carbs: 284.91g.
Breakfast: Fıstık, Brokoli, Muz Diyetkolik, Sütaş Ayran, Beyaz Ekmek, Elma, Tavuk Göğsü, Saban Yeşil Mercimek, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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Losing 1.7 kg a Week
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cancandikmen's Weight History
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