Weigh In record (no journal entry) for 16 February 2017
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76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1702 kcal
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Fat: 51.84g | Prot: 113.58g | Carbs: 195.89g.
Breakfast: Mehukatti Sekamehu, Valkosipuli, HK Popsi Kevyt 10 Nakki, Valio Oltermanni, Saarioinen Perunasoselaatikko, Maitokahvi, Fazer Puikula Täysjyväruis, Ehrmann Rasvaton Maitorahka. Lunch: Maitokahvi, Kotipizza Opera, Rullakebab, Banaanit, Maitokahvi, Atria Riisipiirakka. more...
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2681 kcal
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Exercise:
Sauna - 12 minutes, Gym - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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jalmarinotkoluoto's Weight History
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