Weigh In record (no journal entry) for 16 February 2017
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103.3 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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396 kcal
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Fat: 12.27g | Prot: 31.37g | Carbs: 38.71g.
Breakfast: Coffee with Cream. Lunch: Kraft Miracle Whip Dressing, Farmhouse Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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Losing 5.7 kg a Week
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