Weigh In record (no journal entry) for 16 February 2017
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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3646 kcal
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Fat: 124.05g | Prot: 157.65g | Carbs: 463.02g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Alnatura Weizenkleie, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: REWE Alaska Seelachsfilet Paniert, Gut & Günstig Rapsöl, Iglo Fischstäbchen, Pellkartoffeln, Dr. Oetker Marmor Kuchen. Dinner: Dulano Delikatess Hähnchenbrust, Gouda, Kamps Mehrkornbrötchen, Burger King Cheeseburger. Snacks/Other: Gut & Günstig Weizenbrötchen, Nutella Nutella, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine. more...
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2531 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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