Weigh In record (no journal entry) for 28 January 2012
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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181 kcal
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Fat: 10.50g | Prot: 9.96g | Carbs: 12.57g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Grapefruit. more...
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Losing 0.2 kg a Week
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