Weigh In record (no journal entry) for 16 February 2017
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1433 kcal
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Fat: 97.38g | Prot: 114.66g | Carbs: 21.51g.
Breakfast: Ovo Frito, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Porco Assada, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela. Dinner: Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Ovo Cozido, Hemmer Pepinos em Condimento Suave, Alface, Bife de Carne de Vaca. Snacks/Other: Clight Morango, Elegê Creme de Leite, Queijo Gorgonzola, Sadia Queijo Mussarela (40g), Panini Low Carb. more...
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Losing 1.0 kg a Week
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nati_linck's Weight History
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