nastichella's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

59.8 kg Lost so far: 0.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

1333 kcal

Fat: 46.75g | Prot: 77.96g | Carbs: 155.71g. Breakfast: ITLV Оливки. Lunch: Costa D'oro Оливковое Масло, Mājas Блины с Сыром. Dinner: Апельсины, Бананы, Annele Творог, Куриные Бедрышки (Запеченные). Snacks/Other: Jaguar Сельдерей, Бананы, Lakto Йогурт Банановый. more...

1589 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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nastichella's Journal, 16 Feb 17

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