Weigh In record (no journal entry) for 16 February 2017
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99 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1410 kcal
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Fat: 117.09g | Prot: 75.76g | Carbs: 13.26g.
Breakfast: Olej Kokosowy. Lunch: Cebule, Kapusta Pekińska, Halibut Wędzony. Dinner: Smalec, Kapust Kiszona lub Kwaszona, Biedronka Boczek Grillowy Plastry. more...
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Gaining 1.0 kg a Week
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