Weigh In record (no journal entry) for 16 February 2017
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62.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1360 kcal
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Fat: 41.22g | Prot: 72.93g | Carbs: 177.79g.
Breakfast: Mangot, X-Tra Maustamaton Maitorahka, Banaanit. Lunch: Salami, Kuskus (Kypsennetty), Rainbow Venäläinen Suolakurkku, Munakas tai Munakokkeli Vihannesten kanssa. Dinner: Rainbow Venäläinen Suolakurkku, Deliciest Liha Pelmenit, Nutrilett Coconut & Chocolate Bar. Snacks/Other: Gelatelli Mini-Mix Fruit, Kiivi, Mangot, Fazer Vuoksen Piirakka. more...
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1662 kcal
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Exercise:
Studying - 2 hours, Sauna - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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nutrilaihd's Weight History
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