Weigh In record (no journal entry) for 16 February 2017
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81.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1506 kcal
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Fat: 28.38g | Prot: 119.52g | Carbs: 188.00g.
Breakfast: Appelsiinit, Voi, Rainbow Kaurapuuro Luomu. Lunch: HK Kalkkunaleike, Valio Sokeriton Mehukeitto, Rainbow Kaurapuuro Luomu. Dinner: Parsakaali (Kypsennetty ilman Rasvaa), Perunat (Suolaa lisätty, Keitetty), Atria Broilerin Fileesuikale. Snacks/Other: Rainbow Riisikakku, Star Nutrition Whey-100, Pirkka Laktoositon Kevytmaitojuoma. more...
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Losing 2.8 kg a Week
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