Weigh In record (no journal entry) for 16 February 2017
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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4619 kcal
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Fat: 92.47g | Prot: 300.47g | Carbs: 634.73g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Delisse Fromage Blanc 0%, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Carottes, Marque Repère Riz Complet. Dinner: Saupiquet Filets de Maquereaux Grillés Natures, Avocat, Jus de Citron, Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
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3185 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Fabien04's Weight History
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