Weigh In record (no journal entry) for 16 February 2017
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2267 kcal
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Fat: 72.71g | Prot: 92.94g | Carbs: 250.33g.
Lunch: Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha. Dinner: Cuscús, Vino Tinto de Mesa, Panrico Donuts Bombón, Hacendado Atún Claro al Natural, Tomates, Cogollos, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Snacks/Other: Pechuga de Pavo, Recondo Pan Tostado Integral, Bimbo Pantera Rosa. more...
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1699 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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