Weigh In record (no journal entry) for 16 February 2017
|
74.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
929 kcal
|
Fat: 21.37g | Prot: 51.36g | Carbs: 127.47g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Beschuit, Optimel Framboos Drink. Lunch: Bruine Boterham, Lidl Ossenworst. Dinner: Komkommersalade, AH Marokkaanse Stoofschotel met Kip en Couscous. Snacks/Other: Sinaasappelen. more...
|
Losing 3.5 kg a Week
|
|
Belinda50's Weight History
|