Weigh In record (no journal entry) for 16 February 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1767 kcal
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Fat: 39.64g | Prot: 63.19g | Carbs: 266.89g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: LU Vitabis 1 Koek, Aardbeien, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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