Weigh In record (no journal entry) for 16 February 2017
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69.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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503 kcal
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Fat: 12.46g | Prot: 41.33g | Carbs: 55.75g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Gartenkrone Himbeeren Tiefgefroren, Schwälbchen Quark 0,2%. Dinner: Grapefruit, Gekochtes Ei, Champignons, Kaffee mit Milch, Ja! Vollkorn-Butterkekse. more...
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Losing 2.8 kg a Week
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