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Diana 1977
Journal
16 Feb 17
Diana 1977's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
95.8 kg
Lost so far:
8.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
1884 kcal
Fat: 84.46g | Prot: 151.61g | Carbs: 129.83g.
Breakfast:
Netto Vollkornbrötchen, Aldi Serrano Schinken, Milfina Butter, Nutella Nutella.
Lunch:
Gekochter Rosenkohl, Gut Bartenhof Schweinegulasch, Salzkartoffeln.
Dinner:
Dönersalat.
Snacks/Other:
Berschneider Nußschinken, Ferrero Küsschen.
more...
2418 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Diana 1977's Weight History
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