Weigh In record (no journal entry) for 16 February 2017
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91.7 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2238 kcal
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Fat: 83.67g | Prot: 130.85g | Carbs: 234.90g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna ilman Rasvaa, Felix Suolakurkku, Vaasan Ruispalat, Voi, Maitokahvi, Merisuola, Sokeri, Mustikka, Elovena Plus, Valio Sokeroimaton Karpalo-Kinuski Keitto. Lunch: Saarioinen Kermaperunat, Lampaanpaisti. Dinner: Knorr Kermakastike, Atria Porsaan Sisäfile, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Appelsiinit, Omenat, Pakkasmarja Mansikka, Ingman Vanilja Jäätelö, Rahkaletut. more...
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3447 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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