Weigh In record (no journal entry) for 16 February 2017
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90 kg
Lost so far: 36 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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341 kcal
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Fat: 15.95g | Prot: 19.79g | Carbs: 27.40g.
Breakfast: Çay (Demlenmiş), Süzme Peynir, Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Siyah Zeytin. more...
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Losing 0.2 kg a Week
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ibrahim.d41's Weight History
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